Join the The Empowered Body 4-Day Challenge:Â 6th-9th January 2025
Transform Your Health, Confidence, and Mindset
in Just 4 Days!Â
Are you tired of feeling stuck in unhealthy habits? Ready to reconnect your mind and body and redefine your relationship with health?
Start 2025 with a bang... sign up now to join the challenge which will help you empower both your body and your mind!
YES, I AM IN - SIGN ME UP
This Challenge is For YOU if...
✔️ You feel disconnected from your body and want to achieve holistic health.
✔️ You’re ready to release limiting beliefs and self-doubt.
✔️ You want 2025 to be the year you embrace your true potential.
✔️ You’re seeking a proven path to confidence, health, and success.
The 4 Day Challenge Plan
My Empowered Body 4-Day Challenge is your opportunity to start 2025 with clarity, confidence, and a renewed connection between your mind and body.
Using powerful hypnotherapy techniques and practical insights from my book, The Real Me Isn’t Fat, you’ll create the foundation for holistic health and unstoppable success.
This is about more than just “thinking differently”—it’s about feeling aligned with your healthiest, most empowered self.
Day 1: Building Self-Belief
- Understand the power of your  mind to create unshakable self-confidence.
- Experience a guided hypnotherapy session to connect with your most confident self.
Day 2: Healthy Body, Healthy Mind
- Explore tips and practical exercises from The Real Me Isn’t Fat to reconnect with your body.
- Learn how to fuel your health journey with mindful eating, body kindness, and food freedom.
Day 3: Releasing Self-Doubt
- Use hypnotherapy to release negative self-talk, fear, and the weight of comparison.
- Discover how to let go of what no longer serves you.
Day 4: Stepping Into Your Empowered Self
- Embody the healthiest, most successful version of you.
- Anchor this new mindset through visualisation and practical action planning.
A bit about me...
I’m Julie, I'm a certified Clinical Hypnotherapist and bestselling author of The Real Me Isn't Fat - the book outlining my weight management with hypnotherapy course. I healed my relationship with food and lost 35lbs.
I want to help you discover the life-changing power of hypnotherapy too, whether for weight issues, stress, anxiety, sleep issues, menopause, or performance anxieties.Â
CHALLENGE STARTS ON MONDAY, 6th JANUARY 2025
Don’t wait to take the first step toward your healthiest, most confident self. Stop holding yourself back.
Reconnect with your body, build a winning mindset, and unlock the confident, successful YOU.
Sign up for the challenge now and let's unlock your true potential together!
