THE REAL ME ISN'T FAT | HYPNOTHERAPY FOR WEIGHT REDUCTION COURSE
All my courses are personally tried and tested by me

Here's me. I started on the programme back in March 2023. The first photo of me was in February 2023. The second photo was 14 weeks later and I had lost 17lbs. In 2023 I went on to lose 35lbs. 

But it was not just about the weight. 

  • I went from a size 18 to a size 14.
  • My resting heart rate plummeted to 60rpm.
  • I was in the danger zone to be put on statins and after 6 months I was told I no longer fit the criteria. 
  • I'm not on a diet for the first time in 50 years.
  • I want to share how great I feel with you.
  • Join the pre-recorded course or work with me one to one
GET THE PRE-RECORDED COURSE HERE - £395
HAVE A HYPNOTHERAPY CONSULTATION HERE - £125
 THE REAL ME MINDTRAINING® COURSE 

I tried everything to lose weight and then finally I found hypnotherapy. It worked. 

This is the course that will help you give up dieting for good AND feel comfortable in your own skin. 

It has worked for me and hundreds of others and now I want to share it with you.

It is NOT a diet but rather as diets work with changing what you eat this course changes how you think using simple hypnotherapy exercises which help to change your habits and behaviour around your eating and body forever. 

Not only did I lose 35lbs in 2023 but more importantly I learned how to have a great relationship with food . 

Are You Fed Up with Dieting?

Are you a life-long yo-yo dieter who just wants to stop?

See yourself now able to feel at ease around food and not have it control you.

See yourself now able to enjoy food, eat the foods you like, until you are full and feel comfortable in your own skin. 

This is what you can do with the Real Me Course
  • Learn how to eat foods you like, eat until you are full and lose weight

  • Retrain your mind to naturally choose nourishing foods 

  • Never feel hungry

  • Control your appetite

  • Feel comfortable in your own skin

By using a number of hypnotherapy and self-hypnosis exercises along with the hypnotic weight loss appetite suppressant hypnotic semaglutide ®  we learn to instruct the mind to suppress appetite, feel fuller for longer, eat less and thereby lose weight. 

So you can:

  • Feel comfortable and relaxed around food

  • Wear the clothes you packed away fearing you'd never wear again

  • Be able to go to social occasions and on holiday knowing you will eat exactly what you need and no more

  • Feel confident and assured in your body

  • Just enjoy food again

Often people feel a little apprehensive at the thought of using hypnosis.

Let me put your mind at ease.  Hypnotherapy is a scientifically backed process - it can help you to retrain your mind. 

Anyone can use this programme as long as you are committed to change - scroll down to find a free guide available to download which will give you information about the course to show you how hypnotherapy is simple and effective and can help you! 

Here are the stages that will see you transform your life:

1. Reconnect with Your Natural Hunger Levels: If you’ve ever dieted you’ve learned to ignore the important signals sent to you from your body and override them. We undo this and reconnect to say hello to the mind/body connection. We discover HOW to eat.

2.Implement Personalised Nutrition: Having listened to other peoples’ rules to what you can/can’t eat has stopped you from feeding your body its individual and unique needs. We learn to listen and learn WHAT to eat.

3. What’s Stopping You? Get ready to purge yourself of the negative thoughts and learned behaviours you have accepted as truths. We look at Diet Bunkum and pull apart the diet culture that has taken us away from our most important indicator for health, our own body  and empower your thoughts. You’ll understand WHY you eat and learn tools to implement change.

4. Embrace The Real You: Like a Sculptor you use your imagination to create and then embody and journey forwards as The Real You .

Get The Course - £395
HAPPY CLIENTS

In the photos here we see Sarah who lost 5 stones in 9 months on the programme and has remained the same weight for over a year. Then Andrew who has lost 35lbs in 6 months.

WHAT CLIENTS ARE SAYING...

“I've lost 15lbs in 6 weeks and I feel so relaxed for the first time ever around food now!!”

 

“I feel like I'm learning how to eat properly  for the first time in my life”

 

"My cholesterol level fell by 1.3 in only 3 weeks and my resting heart rate fell by 13 points”

Not Ready for a Course? Buy The Book

 

I used to look in the mirror and be horrified with what I saw. I would say to myself - that's not the real me - The Real Me Isn't Fat. 

When I created the hypnotherapy course that finally helped me set myself free from this thinking and lose 35lbs in weight, I decided to write a book. 

This book contains the original 4 week course I created and is available to buy on Amazon. If you are keen to try the methods but are not yet ready for coaching - this could be the right next step for you.

Get the book here
The Real Me MindTraining ® course is not for everyone.

It is not for you...

  • If you want a magic fix

  • If you don't believe hypnotherapy can work for you

  • If you don't want to make changes to your lifestyle

  • If you don't want to commit to giving a few minutes of time each day to embed the exercises and weekly tasks

  • Also this course is contra-indicated for anyone who has ever had an eating disorder or who has had any severe mental health issues. Please feel free to email me [email protected]

     or speak to your health-care professional if you are in any doubt.