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The Real Me Isn't Fat | Bootcamp

£99

  • Would you like to feel confident and in control around food

  • Would you like to feel proud when you look in the mirror or at photos of yourself

  • Do you want to feel more comfortable in your clothes?

  • Do you want to have control over your eating?

  • Do you know that you need some accountability and support whilst making these changes?

  • Would you like to use August to start feeling good about yourself and your body?

  • Do you want a 21 Day challenge where you know you can really make a difference in August? 

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The Real Me Isn't Fat | August Bootcamp

My best-selling book The Real Me Isn’t Fat outlines the processes I used to lose 35lbs and keep it off for over a year.

This August I am inviting you to join me in a 21 Day bootcamp where you will follow the guidelines in the book - but with the support and accountability of other likeminded people.

It is for you if:

✔️You’re fed up of diets

✔️You want to lose 10lbs or more in weight

✔️You want to learn how to have a healthier relationship with food

✔️You need some accountability to put the ideas in the book into action

✔️You want to start feeling good about your body

✔️You want to continue working with The Real Me guidelines in a structured way

✔️You really want to make a change in August

✔️You want to keep the good work you’ve done on the programme going in August

We are starting on August 1st - making next month a strict body confident zone and I'd love for you to join us.

It's a 21 Day Bootcamp and will give you lots of exercises, tools and techniques to combat stress.

What's even better is that the tasks will only take 5 Minutes a day.

And even better still - is being offered at the no-brainer price of £99

Each day for 21 days you'll receive an email each morning with the day's exercise - which will never take you more than 5 minutes.

By the end of the 21 days you will have created a personalised body confidence plan from the tools we have tried out together.

AND The Real Me Isn’t Fat Bootcamp will also have a FREE dedicated Facebook Group - where you can get support and guidance throughout the 21 days and where I will be available to answer any questions you may have and cheerlead you to success.

 

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 The Real Me Weight Reset & Body Love Courses

 

From Frustrated to Finally Free | The 4 Week Self-Paced Online Course £295

Have you had enough? Is it time for change?

Just over a year ago  I felt defeated, fed-up, uncomfortable in my body, that I couldn't lose weight and was destined to grow old fat and frumpy.

But over the course of this year I've used my hypnotherapy tools to help myself (and you all to different levels) to discover how you can lose weight, believe in yourself more and turn your mind to whatever you need.

Now I'm giving you a challenge.

What if you used the next month to really invest in yourself and your health?

Are you going to take the challenge and really find out how you can alter your mind and your body in the next month?

Imagine yourself in 4 weeks time....

If you:

  • Want to lose at least 10lbs

  • Want to drop at least one dress size

  • Want to focus on you and your health for the next 4 weeks using the Real Me tools 

    So you can:

  • Fit into smaller clothes

  • Feel in control of your weight and your life

  • Feel good about yourself

  • Feel an amazing sense of achievement

  • Get some amazing health results

    This will give you:

    Accountability for the next month (in a private Facebook group)

    The support of a fiercely dedicated group of like minded people including me taking part

    A step by step plan - built together to take you to the real you

    As always there are NO guarantees as the programme will be what you make of it and results are dependent on what you put into it.

  • If you choose to take on the challenge - who knows what you’ll achieve?

    Your transformation will include:

  • 4 online modules - usually taken one per week.

  • Weekly goal setting and reviewing in the Facebook group

  • Accountability

  • A library of resources created for this course including:

  • Nailing Nutrition

  • Mindful Motivation

  • Sensory & Emotional Eating

  • Self-esteem and body image Growth

    All WITHOUT Dieting and by creating change and empowerment with hypnotherapy and training our minds.

     

Find Out More & Book

  The Real Me MindTraining Courses Lose Weight Without Dieting

Are You Fed Up with Dieting?

Are you a life-long yo-yo dieter who just wants to stop?

Imagine being able to feel at ease around food and not have it control you?

Imagine being able to enjoy food, eat the foods you like, until you are full and feel comfortable in your own skin. 

I'm Julie Bale  and in 2023 I lost 35lbs  using the course I created called The Real Me

This is the course that will help you give up dieting for good AND feel comfortable in your own skin. 

It has worked for me and many others and now I want to share it with you.

It is NOT a diet but rather as diets work with changing what you eat this course changes how you think using simple hypnotherapy exercises which help to change your habits and behaviour around your eating and body forever. 

Not only did I lose 35lbs in 2023 but more importantly I learned how to have a great relationship with food .

 

The Real Me | MindTraining® Courses  You can: 

  • Learn how to eat foods you like, eat until you are full and lose weight

  • Retrain your mind to naturally choose nourishing foods 

  • Never feel hungry

  • Control your appetite

  • Feel comfortable in your own skin

By using a number of MindTraining exercises along with the hypnotic weight loss appetite suppressant hypnotic semaglutide ®  we learn to instruct the mind to suppress appetite, feel fuller for longer, eat less and thereby lose weight. 

So you can:

  • Feel comfortable and relaxed around food

  • Wear the clothes you packed away fearing you'd never wear again

  • Be able to go to social occasions and on holiday knowing you will eat exactly what you need and no more

  • Feel confident and assured in your body

  • Just enjoy food again

Often people feel a little apprehensive at the thought of using hypnosis. Let me put your mind at ease.  Anyone can use this programme as long as you are committed to change - scroll down to find a free guide available to download which will give you information about the course and has a taster video to show you how hypnotherapy is simple and effective and can help you! 

Here are the stages that will see you transform your life:

1. Reconnect with Your Natural Hunger Levels: If you’ve ever dieted you’ve learned to ignore the important signals sent to you from your body and override them. We undo this and reconnect to say hello to the mind/body connection. We discover HOW to eat.

2.Implement Personalised Nutrition: Having listened to other peoples’ rules to what you can/can’t eat has stopped you from feeding your body its individual and unique needs. We learn to listen and learn WHAT to eat.

3. What’s Stopping You? Get ready to purge yourself of the negative thoughts and learned behaviours you have accepted as truths. We look at Diet Bunkum and pull apart the diet culture that has taken us away from our most important indicator for health, our own body  and empower your thoughts. You’ll understand WHY you eat and learn tools to implement change.

4. Embrace The Real You: Like a Sculptor you use your imagination to create and then embody and journey forwards as The Real You .

 

     
Get My NEW Free Guide | Lose 10lbs in 3 Easy Steps

Embrace The Real You | One to One VIP Course | 4 Month

This VIP online course will give you the tools you need to really get to the REAL YOU with the power of your mind

£1,495.00 GBP

Embrace The Real You | One to One VIP Course

The most intense and powerful way to experience your journey to the Real You. Work exclusively with me online in private bespoke one to one sessions.

  • 8 One to One Training sessions over 12 weeks

  • Lifetime access to all the course audio/video recordings and materials

  • Give yourself the gift of the ultimate journey to The Real You

  • Cost £1,495
Find Out More Details & Book A Call Here

The Real Me MindTraining ® course is not for everyone. It is not for you...

  • If you want a magic fix

  • If you don't believe hypnotherapy can work for you

  • If you don't want to make changes to your lifestyle

  • If you don't want to commit to giving a few minutes of time each day to embed the exercises and weekly tasks

  • Also this course is contra-indicated for anyone who has ever had an eating disorder or who has had any severe mental health issues. Please feel free to email me [email protected]

     or speak to your health-care professional if you are in any doubt. 

What Participants are saying...

“I've lost 15lbs in 6 weeks and I feel so relaxed for the first time ever around food now!!”

 

“I feel like I'm learning how to eat properly  for the first time in my life”

 

"My cholesterol level fell by 1.3 in only 3 weeks and my resting heart rate fell by 13 points”

Current Real Me MindTraining Weight LossCourses Available 

NEW From Frustrated To Finally Free : The Real Me 4 Week Introductory Course

  From Frustrated to Finally Free | The 4 Week Introductory Course £295 Have you had enough? Is it time for change? Just over a year ago  I felt defeated, fed-up, uncomfortable in my body, that I couldn't lose weight and was destined to grow old fat and frumpy. But over the course of this year I've used my hypnotherapy tools to help myself (and you all to different levels) to discover how you can lose weight, believe in yourself more and turn your mind to whatever you need. Now I'm giving you a challenge. What if you used the next month to really invest in yourself and your health? Are you going to take the challenge and really find out how you can alter your mind and your body in the next month? Imagine yourself in 4 weeks.... If you: Want to lose at least 10lbs Want to drop at least one dress size Want to focus on you and your health for the next 4 weeks using the Real Me tools  So you can: Fit into smaller clothes Feel in control of your weight and your life Feel good about yourself Feel an amazing sense of achievement Get some amazing health results This will give you: Accountability for the next month The support of a fiercely dedicated group of like minded people including me taking part (as part of the Unlocking The Real Me Group) A step by step plan - built together to take you to the real you As always there are NO guarantees as the programme will be what you make of it and results are dependent on what you put into it. If you choose to take on the challenge - who knows what you’ll achieve? Your transformation will include: 4 Weekly Trainings Accountability   A library of resources created for this course Nailing Nutrition Planning your Fitness Mindful Motivation Sensory & Emotional Eating Self-esteem and body image Growth All WITHOUT Dieting and by creating change and empowerment with hypnotherapy and training our minds.  

£295.00 GBP

Embrace The Real You | One to One VIP Course | 4 Month

This VIP online course will give you the tools you need to really get to the REAL YOU with the power of your mind

£1,495.00 GBP