The Real Me MindTraining Courses Lose Weight Without Dieting

Are You Fed Up with Dieting?

Are you a life-long yo-yo dieter who just wants to stop?

Imagine being able to feel at ease around food and not have it control you?

Imagine being able to enjoy food, eat the foods you like, until you are full and feel comfortable in your own skin. 

I'm Julie Bale  and in 2023 I lost 35lbs  using the course I created called The Real Me

This is the course that will help you give up dieting for good AND feel comfortable in your own skin. 

It has worked for me and many others and now I want to share it with you.

It is NOT a diet but rather as diets work with changing what you eat this course changes how you think using simple hypnotherapy exercises which help to change your habits and behaviour around your eating and body forever. 

Not only did I lose 35lbs in 2023 but more importantly I learned how to have a great relationship with food .

The Real Me | MindTraining® Courses  You can: 

• Learn how to eat foods you like, eat until you are full and lose weight

• Retrain your mind to naturally choose nourishing foods 

• Never feel hungry

• Control your appetite

• Feel comfortable in your own skin

By using a number of MindTraining exercises along with the hypnotic weight loss appetite suppressant hypnotic semaglutide ®  we learn to instruct the mind to suppress appetite, feel fuller for longer, eat less and thereby lose weight. 

So you can:

• Feel comfortable and relaxed around food

• Wear the clothes you packed away fearing you'd never wear again

• Be able to go to social occasions and on holiday knowing you will eat exactly what you need and no more

• Feel confident and assured in your body

• Just enjoy food again

Often people feel a little apprehensive at the thought of using hypnosis. Let me put your mind at ease.  Anyone can use this programme as long as you are committed to change - scroll down to find a free guide available to download which will give you information about the course and has a taster video to show you how hypnotherapy is simple and effective and can help you! 

Here are the stages that will see you transform your life:

1. Reconnect with Your Natural Hunger Levels: If you’ve ever dieted you’ve learned to ignore the important signals sent to you from your body and override them. We undo this and reconnect to say hello to the mind/body connection. We discover HOW to eat.

2.Implement Personalised Nutrition: Having listened to other peoples’ rules to what you can/can’t eat has stopped you from feeding your body its individual and unique needs. We learn to listen and learn WHAT to eat.

3. What’s Stopping You? Get ready to purge yourself of the negative thoughts and learned behaviours you have accepted as truths. We look at Diet Bunkum and pull apart the diet culture that has taken us away from our most important indicator for health, our own body  and empower your thoughts. You’ll understand WHY you eat and learn tools to implement change.

4. Embrace The Real You: Like a Sculptor you use your imagination to create and then embody and journey forwards as The Real You .