Are YOU Ready to Lose Weight, Be Comfortable in Your Own Skin AND Give Up Dieting Forever?

Or

Do you want to learn how to incorporate hypnotherapy into your life to help with stress, anxiety, singer's issues, overwhelm, sleep issues

Or

A mixture of all of the above?

My One to One Mentorship Programmes Embrace The Real You will empower you to make lasting positive changes to your weight, body confidence, health and self-esteem by simply retraining your mind.

Join me for a unique journey where we’ll uncover how to create the life you love and reconnect to the awesome powers of your body and mind. 

In 2023 I lost 35lbs of combined covid and menopausal weight and now fit back into my beautiful clothes.

Having dieted for nearly 50 years I know now that I will never diet again. 

 Embrace The Real You can help you learn my simple 4-stage Plan designed for you, a frustrated life-long dieter at the end of your tether.

Or the sessions can be personalised to suit whatever YOU need. 

It is a programme that will work for you for the rest of your life.

 My 2 or 4 Month mentorship programmes explore the simple set of tools that have completely changed the lives of so many incredible people just like you.

Current clients find themselves losing dress sizes without dieting, enjoying becoming the healthiest versions of themselves, eating food they enjoy, feeling comfortable and confident in their own skins and loving having a great relationship around food and their bodies. They love being liberated from diets and being fully in control of their mind and body.  

Current clients also use hypnotherapy successfully to deal with:

* Pain issues

* Sleep issues

* Stress & Anxiety issues

* Overwhelm

* Burnout

* Self-Esteem & Self-Belief

These are the results that YOU could get, in just a few weeks. 

This programme will help you to finally discover what you need to be the most vibrant, healthy and YOU version of you. 

You’ll receive:

• 4/8 One to one sessions  with lots of support in between as you are guided through the steps.
• You’ll receive video recordings for each of the sessions with lifetime access (priceless)
• You’ll have access to my self-paced Real Me Course OR my Self-paced Self-Esteem Course OR my Hypnotherapy for Singers course - as applicable. 

Plus - Join my supportive Real Me inner circle online Community Unlocking The Real You

All For £1,495 for 4 Months or £795 for 2 Months

Plus, there are flexible payment options to make this journey as accessible as possible to you, just email to ask for terms. 

Are you ready to make 2024 the year you finally feel great in your own skin?

Enrol now and get set to Embrace the Real You! 

About Julie:

Julie Bale is a registered Clinical Hypnotherapist and Weight Loss And Performance Coach. She has worked in the music industry for over 30 years as an opera and oratorio singer and hypnotherapist for singers. 

In March 2023 Julie created The Real Me programme after being inspired by the new weight loss drugs. As a life long dieter, she went on her first diet aged 9 and stopped dieting nearly 50 years later.  She was always desperate to try the next diet in the hope that it would be The One. 

The group trialled for 6 weeks, after which most participants had lost a stone in weight WITHOUT being on a diet. The programme focusses on using hypnotherapy tools and exercises to learn how to reconnect the mind/body and eject diet culture once and for all.  

Now one year and many participants later the average weight loss for the programme is 10lbs in 4 weeks and a life free from dieting. Julie herself has lost over 35lbs, as has her husband Andrew. She now wants to focus on 2024 being the year she frees hundreds more from the toxic dieting cycle. 

As well as weight loss Julie helps clients in all areas of hypnotherapy - specialising in pain management, sleep issues, performance anxiety and self-esteem. 

Her book The Real Me Isn’t Fat was published in June 2024 and became an immediate Amazon No.1 Best- Seller

What her current clients say…

 “I love the fact I am totally cool around food wherever I am. I had to buy a new pair of jeans as the ones I brought with me were falling off! Down 5 sizes in jeans!!!!”

“I’m snacking a lot less! Plus I’m not feeling the need to binge or eat junk food when I’m really tired. The other, most important, thing for me is that I’m far less judgemental of myself at every meal – I’m more curious about what I can eat and what I can leave, and what I do and don’t need, without passing judgement.”

“With The Real Me, Julie has given us a set of tools based on hypnotherapy to help us listen to the signals that our body is trying to give us - signals of satiety and fullness which we have all learned to ignore. In learning to listen to our bodies we are gaining the ability to eat what we really want, when we really want it, and in the process losing unnecessary weight. We've reconnected with our real bodies and it's a joy.”

“I’m noticing how much more relaxed I am around food, and that I’m eating more slowly and mindfully. I can now leave food (or offer to my hubby!) without feeling deprived or guilty.”